Material
We provide clients with easy, non-time-consuming readings. The readings are often single page articles on specific health and fitness topics relevant to what the needs are.
Readings and a goal preparation worksheet are provided before the workshop. A customised workbook with their goals, current functional level and activities designed to take them forward are provided. The workbook also serves as a record of changes at periodic time frames in their journey towards health and fitness.
Outcome
Seniors will understand the process involved in Fit Forward Strategy as a tool for enhancing health and fitness and develop an action plan for implementation. The expected results will be strength, flexibility, endurance and mobility for immediate application in achieving their personal goals. They will also have a set of exercises/activities to follow and continue to receive a monthly Fit Forward: Mind & Body Fitness Newsletter
Outcome Report for Management Follow-up
We provide evaluation options as well as workshop outcome reports that add value to the company, enhanced with personal comments, for possible management follow-up. We also suggest possible next-steps, to further ensure t closing of the gap between activity habits and lifestyle. These vary from a suggestion of suitable follow-up workshops, readings, or related websites for participants to visit; all of which would help them to continue their Fit Forward journey. Most of the information is available at no additional cost to clients.
Our efforts in making training a fun learning experience with real time implementation leads to Empowered Participants. Please click to see participant/client feedback.
